Sleep Journal

Description

Features:

• 7-day sleep reset tool
• Daily sleep journal templates, with prompts and cues
• 7-week prompted sleep challenge
• Sleep tips, facts, and exercises
• Room to journal thoughts

The MiGOALS Sleep Journal has been test driven by our team and we love this product! Best for those struggling with mild insomnia or those experiencing acute sleep issues during periods of increased stress or life changes (divorce, job change, menopause, etc), this Sleep Journal helps you identify patterns, establish healthy rhythms, and gain better control of your sleep without medical intervention. Completing short, simple prompts at both morning and night time is all it takes to incorporate sleep journaling into your daily routine.

If a journaling habit feels too hard to establish, this sleep journal is thoughtfully designed to help you stay on track with templates, prompts, and challenges in order to ease you into the process of keeping a sleep journal. Combined with a healthy sleep hygiene practice, the MiGOALS sleep journal is a key pillar in your sleep routine.

• Soft Cover – PU Leather
• 176 Pages
• 100GSM
• B6 size
• Teal colour