Why Hay Fever in NZ Makes Sinus Pain Spring Worse
Spring in New Zealand brings longer days, fresh growth, and warmer weather, but for many people it also sparks a wave of sneezing, congestion, and fatigue. Hay fever NZ is common in this season because pollen from ryegrass, pine, and other plants fills the air. For those already prone to sinus issues, this allergic response […]
Sinus Infection vs. Cold: What’s Disrupting Your Sleep?
Blocked nose, dry mouth, and heavy head by morning. If you’ve been waking up feeling just as tired as when you went to bed, there’s a chance your sleep is being disrupted by something you haven’t quite pinpointed yet. Often, that “something” is congestion, but whether it’s caused by a common cold or a lingering […]
Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?
We live in a world where everything can be tracked, from your steps and heart rate to your meals and even your sleep. The promise is simple: more data, better health. But when it comes to sleep, is tracking really helping you, or is it making things worse? At Auckland Sleep, we make sleep a […]
Wegovy is here, GLP-1s and Sleep
Wegovy, one of the most well-known GLP-1 medications, has arrived in New Zealand. Best known for its role in weight management, it is now part of the conversation not only for metabolic health but also for sleep. At Auckland Sleep, we make sleep a priority, and we are always interested in new treatments that could […]
How Seasonal Allergies Trigger Sinus Issues and Disrupt Sleep
Every year, when the seasons shift, plenty of Kiwis feel it straight away. The flowers look stunning, but for many of us, they also come with blocked noses, watery eyes, and a head that feels like it’s stuffed with cotton. It’s the double whammy of seasonal allergies and sinus problems, and they don’t just bother […]
Do Mattresses Really Impact Your Sleep? Here’s What the Research Says
We all know sleep is essential, but what if the surface you sleep on is silently shaping how well you rest? A recent clinical study on sleep and mattresses found that the right mattress doesn’t just make you more comfortable, it can improve sleep quality, reduce pain, and boost next-day energy. Why Your Mattress Matters […]
How Diet Affects Sleep: Nutrition Tips from Auckland Sleep Experts | NZ Guide
To recognise Dietitians Week on June 16th, we’re shining a light on one of the most overlooked factors in sleep health: your diet. At Auckland Sleep, we understand that quality sleep is the cornerstone of overall wellbeing—and what’s on your plate can have a direct impact on how well you sleep. From plate to pillow, […]
Magnesium or Melatonin for Sleep? What NZ Sleep Experts Want You to Know
You’ve optimised your bedroom for sleep—cool temperature, blackout curtains, and a calming wind-down routine. But if you’re still tossing and turning, you might wonder: would a sleep supplement help? Maybe. But it’s not the first place to start. “At Auckland Sleep, we always prioritise the foundations first,” says Dr Sumit Samant, Auckland Sleep Founder and […]
Diet and Sinus Health: What Foods Can Help or Worsen Symptoms
So you are tossing and turning, bundled up in bed with a congested nose. You have elevated your head with pillows, turned on the humidifier, and even reached for some saline spray. You are doing all the right things, but there are also a few intensive diet changes to try. Let’s unpack precisely what foods […]
Should You Try Mouth Taping for Better Sleep? Here’s What You Need to Know
Mouth Taping for Better Sleep: What the Experts Say At Auckland Sleep, we often hear from people curious about new wellness trends—especially those gaining popularity on TikTok. One such trend is mouth taping, an approach that aims to promote nasal breathing during sleep by gently taping the lips closed. Advocates claim it improves sleep quality, […]