How Diet Affects Sleep: Nutrition Tips from Auckland Sleep Experts | NZ Guide
To recognise Dietitians Week on June 16th, we’re shining a light on one of the most overlooked factors in sleep health: your diet. At Auckland Sleep, we understand that quality sleep is the cornerstone of overall wellbeing—and what’s on your plate can have a direct impact on how well you sleep. From plate to pillow, […]
Magnesium or Melatonin for Sleep? What NZ Sleep Experts Want You to Know
You’ve optimised your bedroom for sleep—cool temperature, blackout curtains, and a calming wind-down routine. But if you’re still tossing and turning, you might wonder: would a sleep supplement help? Maybe. But it’s not the first place to start. “At Auckland Sleep, we always prioritise the foundations first,” says Dr Sumit Samant, Auckland Sleep Founder and […]
Diet and Sinus Health: What Foods Can Help or Worsen Symptoms
So you are tossing and turning, bundled up in bed with a congested nose. You have elevated your head with pillows, turned on the humidifier, and even reached for some saline spray. You are doing all the right things, but there are also a few intensive diet changes to try. Let’s unpack precisely what foods […]
Should You Try Mouth Taping for Better Sleep? Here’s What You Need to Know
Mouth Taping for Better Sleep: What the Experts Say At Auckland Sleep, we often hear from people curious about new wellness trends—especially those gaining popularity on TikTok. One such trend is mouth taping, an approach that aims to promote nasal breathing during sleep by gently taping the lips closed. Advocates claim it improves sleep quality, […]
Sleepmaxxing in New Zealand: Expert Advice from Auckland Sleep
Sleep has become a central focus in health and wellness, and the trend of sleepmaxxing—gaining traction on TikTok—promises to optimise sleep through various strategies. But does it hold scientific merit? At its core, sleepmaxxing refers to optimising sleep through methods like magnesium supplementation, cold room temperatures, and mouth taping. While some techniques align with sleep […]
Maternal and Newborn sleep for World Health Day 2025
As we observe World Health Day on 7th April 2025, the theme “Healthy Beginnings, Hopeful Futures” focuses on improving maternal and newborn sleep. This year’s campaign urges action to prevent maternal and newborn deaths and prioritise long-term health for women and families. While the focus is on addressing direct health risks, one often-overlooked aspect is […]
Can sinus problems cause snoring? Here’s what you need to know
There is nothing worse when you are tossing and turning late at night and struggling to get to sleep. Life is stressful enough without having to think about difficult ailments like sinus problems which can cause problems like snoring. When resting, your breath should move from your throat, into your windpipe and then make its […]
Why Sleep Matters: 5 Ways Better Sleep Can Transform Your Life
In the fast pace of modern life, sleep is often overlooked – but it plays a crucial role in overall well-being. As we reflect on World Sleep Day on March 14, with the theme Make Sleep Health a Priority, it’s a timely reminder that quality rest is not a luxury – it’s essential for good […]
Celebrating the Women of Auckland Sleep on International Women’s Day
At Auckland Sleep, we are proud to have incredible women in our team who are dedicated to making a real difference in the lives of our patients. This International Women’s Day, we want to take a moment to celebrate their passion, expertise, and unwavering commitment to sleep health. Their work not only improves patient care but also […]
Sleep & Cancer: The Overlooked Connection
To acknowledge World Cancer Day, we stand united in raising awareness about cancer prevention and overall well-being. While diet, exercise, and medical screenings are often highlighted as key health pillars, quality sleep is too often overlooked. However, it plays a crucial role in disease prevention, immune function, and recovery. At Auckland Sleep, we believe that […]