As we observe World Health Day on 7th April 2025, the theme “Healthy Beginnings, Hopeful Futures” focuses on improving maternal and newborn sleep. This year’s campaign urges action to prevent maternal and newborn deaths and prioritise long-term health for women and families. While the focus is on addressing direct health risks, one often-overlooked aspect is the vital connection between sleep and maternal health.
The Crucial Role of Sleep in Maternal and Newborn Health
Sleep isn’t just about rest—it’s essential for recovery, hormonal balance, and mental well-being. For expectant and new mothers, sleep plays a critical role in maintaining both physical and emotional health. However, sleep disturbances are common, as pregnancy discomforts and postpartum sleep deprivation take their toll.
Dr. Sumit Samant, at Auckland Sleep, explains, “Lack of sleep during pregnancy and after childbirth can significantly affect both the mother’s and the baby’s health. Ensuring proper sleep during this time can reduce complications and improve health outcomes for both.”
How Poor Sleep Impacts Maternal and Newborn Health
Poor sleep during pregnancy and postpartum can lead to:
- Increased risk of complications: Conditions like gestational diabetes, preeclampsia, and premature birth.
- Mental health concerns: Sleep deprivation is linked to postpartum depression, anxiety, and stress.
- Weakened immune system: Chronic sleep loss lowers immunity, making women more susceptible to illness.
- Breastfeeding challenges: Fatigue can impact the ability to breastfeed effectively.
Dr. Anitha Patel, at Auckland Sleep, adds, “Sleep deprivation not only affects physical health but also mental well-being. It exacerbates stress and anxiety, making it even harder for mothers to bond with their babies and care for themselves.”
Tips for Better Sleep
During Pregnancy and Postpartum
To improve sleep quality, consider these strategies:
- Establish a Sleep Routine: Setting a regular sleep schedule helps regulate your body’s internal clock.
- Create a Relaxing Sleep Environment: A cool, dark, and quiet room can enhance sleep quality.
- Eat a Sleep-Supportive Diet: Magnesium-rich foods (like leafy greens, nuts, and seeds) can relax muscles and promote restful sleep.
- Exercise Regularly: Light activities like walking or yoga can ease stress and improve sleep, but avoid intense exercise near bedtime.
- Consult a Healthcare Provider: If sleep issues persist, speak to your doctor to rule out conditions like sleep apnoea or restless leg syndrome.
Dr. Sumit Samant emphasizes, “Integrating sleep-friendly practices into a woman’s health plan during pregnancy and postpartum can lead to better sleep quality and healthier outcomes for both mother and child.”
The Importance of Comprehensive Healthcare for Women and Families
World Health Day 2025 underscores the need for comprehensive healthcare systems that support women’s health before, during, and after pregnancy. Addressing not only physical complications but also mental health concerns and sleep needs is essential for improving maternal and newborn health.
By ensuring access to high-quality care and addressing the root causes of sleep deprivation, we can help women achieve healthier pregnancies, recover more effectively post-birth, and provide the best care for their newborns.
Moving Toward Healthier Futures
This World Health Day, let’s commit to supporting every mother and baby to survive and thrive. Prioritising sleep as part of maternal care is crucial, ensuring that every woman and child has a healthy, hopeful future.
