Waiting months for answers or paying thousands for private sleep care isn’t the only way. The Sleep Navigation Action Plan (SNAP) is our simple, affordable pathway to better sleep. It’s designed to give you clear answers, real specialist input, and practical next steps, all without leaving your home.

How SNAP Works

1. Online Sleep Check
   Start with a short online form. It only takes a few minutes, but it gives our team insight into what’s really going on with your sleep.
   
   
2. At-Home Sleep Study
   We’ll arrange a screening sleep test you can do in your own bed. No hospital stay, no hassle. Just sleep naturally in your normal environment while we collect the data.
   
   
3. Your Personal Action Plan
   Our sleep specialist doctors review your results and create your SNAP report. This isn’t a generic handout; it’s your personalised roadmap. You’ll see what’s affecting your sleep and the steps you can take to improve it.

    

Why SNAP Matters

The SNAP report gives you:

• Clarity – a clear picture of your sleep health.

   

• Control – advice you can act on straight away.

   

• Flexibility – use your report at Auckland Sleep, with your GP, or another clinic.

   

Instead of waiting years in the public system or struggling with expensive private options, you’ll know exactly what’s happening and what to do next.