Do Blue Light Glasses and Red Light Therapy Improve Sleep?
Across New Zealand, awareness around sleep health is growing. Many people are searching for realistic ways to improve their sleep, particularly as screen use, shift work and busy lifestyles continue to shape daily routines. Blue light glasses and red-light therapy devices are increasingly marketed as simple tools for better rest, reduced eye strain and improved […]
Why “More Sleep” Should Be Your Real New Year’s Resolution
Every January, millions of us feel the pull of the “New Year, New You” mindset. Gym memberships spike, food plans are scribbled into notebooks, and social media fills with ambitious goals around productivity, fitness, and self-improvement. Yet by the time February arrives, many of those resolutions have already faded. This pattern raises an important question: […]
Revenge Bedtime Procrastination & Sleep: Why ‘Me Time’ Is Costing You Rest
We’ve all done it, stayed up scrolling, watching just one more episode, or finally catching some “me time” long after we should be asleep. You know you’ll regret it tomorrow, but somehow, staying up feels worth it. That, in essence, is revenge bedtime procrastination – delaying sleep to reclaim a sense of freedom after a […]
Why December Feels Exhausting (Hint: It’s Not Just You)
At this time of year, almost everyone says the same thing: “I’m tired, really tired.”It’s the feeling of counting down the days, pushing through deadlines, juggling end-of-year school events, shopping, hosting, travelling… all while pretending we’re looking forward to a “break.” At Auckland Sleep, we see a spike in exhaustion and sleep disruption every December. […]
Does Hot Weather Give You Anxiety Dreams? Why warm nights affect your sleep, and what you can do to stay cool.
After Dr Sumit Samant’s recent interview on TVNZ Breakfast, where he discussed why hot, humid nights can trigger restless sleep and anxiety-filled dreams, many New Zealanders told us they had noticed the same thing. More tossing and turning, more vivid dreams, and far less restorative rest. At Auckland Sleep, we make sleep a priority, and […]
Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?
We live in a world where everything can be tracked, from your steps and heart rate to your meals and even your sleep. The promise is simple: more data, better health. But when it comes to sleep, is tracking really helping you, or is it making things worse? At Auckland Sleep, we make sleep a […]
Wegovy is here, GLP-1s and Sleep
Wegovy, one of the most well-known GLP-1 medications, has arrived in New Zealand. Best known for its role in weight management, it is now part of the conversation not only for metabolic health but also for sleep. At Auckland Sleep, we make sleep a priority, and we are always interested in new treatments that could […]
How Seasonal Allergies Trigger Sinus Issues and Disrupt Sleep
Every year, when the seasons shift, plenty of Kiwis feel it straight away. The flowers look stunning, but for many of us, they also come with blocked noses, watery eyes, and a head that feels like it’s stuffed with cotton. It’s the double whammy of seasonal allergies and sinus problems, and they don’t just bother […]
Do Mattresses Really Impact Your Sleep? Here’s What the Research Says
We all know sleep is essential, but what if the surface you sleep on is silently shaping how well you rest? A recent clinical study on sleep and mattresses found that the right mattress doesn’t just make you more comfortable, it can improve sleep quality, reduce pain, and boost next-day energy. Why Your Mattress Matters […]
How Diet Affects Sleep: Nutrition Tips from Auckland Sleep Experts | NZ Guide
To recognise Dietitians Week on June 16th, we’re shining a light on one of the most overlooked factors in sleep health: your diet. At Auckland Sleep, we understand that quality sleep is the cornerstone of overall wellbeing—and what’s on your plate can have a direct impact on how well you sleep. From plate to pillow, […]