Children’s Sleep Health: A Guide to Improving Rest and Well-Being
The way you sleep affects every moment of your waking hour, from the way you feel and look to how you perform your daily actions, but it’s especially critical for babies and children. Sleep not only restores energy in infants and young ones, but it also helps in physical growth, builds the body’s immune system, […]
Pneumonia and Sleep
In New Zealand, pneumonia affects over 650 people each year, with 2023 marking the highest annual incidence rate in the past ten years. While anyone can develop pneumonia, the risk is particularly higher in babies, children under 4 years old, and adults over 65. In addition to the factors that increase vulnerability to pneumonia, there […]
Sleep Remedies: 4 Top Tips for Going to Sleep
Is there anything dreamier than the idea of a good night’s sleep? Many of us long for undisturbed eight hours: the kind that’s so deep and restful, we wake up refreshed, rested and ready for the day. However, today’s busy modern lives and an excess of digital disturbances means that disrupted sleep is, for many […]