Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?
We live in a world where everything can be tracked, from your steps and heart rate to your meals and even your sleep. The promise is simple: more data, better health. But when it comes to sleep, is tracking really helping you, or is it making things worse? At Auckland Sleep, we make sleep a […]
Wegovy is here, GLP-1s and Sleep
Wegovy, one of the most well-known GLP-1 medications, has arrived in New Zealand. Best known for its role in weight management, it is now part of the conversation not only for metabolic health but also for sleep. At Auckland Sleep, we make sleep a priority, and we are always interested in new treatments that could […]
How Seasonal Allergies Trigger Sinus Issues and Disrupt Sleep
Every year, when the seasons shift, plenty of Kiwis feel it straight away. The flowers look stunning, but for many of us, they also come with blocked noses, watery eyes, and a head that feels like it’s stuffed with cotton. It’s the double whammy of seasonal allergies and sinus problems, and they don’t just bother […]
Do Mattresses Really Impact Your Sleep? Here’s What the Research Says
We all know sleep is essential, but what if the surface you sleep on is silently shaping how well you rest? A recent clinical study on sleep and mattresses found that the right mattress doesn’t just make you more comfortable, it can improve sleep quality, reduce pain, and boost next-day energy. Why Your Mattress Matters […]
How Diet Affects Sleep: Nutrition Tips from Auckland Sleep Experts | NZ Guide
To recognise Dietitians Week on June 16th, we’re shining a light on one of the most overlooked factors in sleep health: your diet. At Auckland Sleep, we understand that quality sleep is the cornerstone of overall wellbeing—and what’s on your plate can have a direct impact on how well you sleep. From plate to pillow, […]
Magnesium or Melatonin for Sleep? What NZ Sleep Experts Want You to Know
You’ve optimised your bedroom for sleep—cool temperature, blackout curtains, and a calming wind-down routine. But if you’re still tossing and turning, you might wonder: would a sleep supplement help? Maybe. But it’s not the first place to start. “At Auckland Sleep, we always prioritise the foundations first,” says Dr Sumit Samant, Auckland Sleep Founder and […]
Should You Try Mouth Taping for Better Sleep? Here’s What You Need to Know
Mouth Taping for Better Sleep: What the Experts Say At Auckland Sleep, we often hear from people curious about new wellness trends—especially those gaining popularity on TikTok. One such trend is mouth taping, an approach that aims to promote nasal breathing during sleep by gently taping the lips closed. Advocates claim it improves sleep quality, […]
Sleepmaxxing in New Zealand: Expert Advice from Auckland Sleep
Sleep has become a central focus in health and wellness, and the trend of sleepmaxxing—gaining traction on TikTok—promises to optimise sleep through various strategies. But does it hold scientific merit? At its core, sleepmaxxing refers to optimising sleep through methods like magnesium supplementation, cold room temperatures, and mouth taping. While some techniques align with sleep […]
Maternal and Newborn sleep for World Health Day 2025
As we observe World Health Day on 7th April 2025, the theme “Healthy Beginnings, Hopeful Futures” focuses on improving maternal and newborn sleep. This year’s campaign urges action to prevent maternal and newborn deaths and prioritise long-term health for women and families. While the focus is on addressing direct health risks, one often-overlooked aspect is […]
Why Sleep Matters: 5 Ways Better Sleep Can Transform Your Life
In the fast pace of modern life, sleep is often overlooked – but it plays a crucial role in overall well-being. As we reflect on World Sleep Day on March 14, with the theme Make Sleep Health a Priority, it’s a timely reminder that quality rest is not a luxury – it’s essential for good […]