For patients
Sleep Strong
Your Journey to Better Sleep and Wellbeing Starts Here
Are you tired of feeling tired? Do you want to do more than just manage your sleep issues? At Auckland Sleep Clinic, we believe true rest comes from a holistic approach to health. That’s why we’ve partnered with Strong Foundations to bring you Sleep Strong, a comprehensive health and wellness program designed to help you build a sustainable lifestyle that supports your sleep, strength, and overall wellbeing from the inside out.
Why a Holistic Approach to Sleep?
Sleep is profoundly impacted by lifestyle factors. Our Sleep Strong programs are designed to address the root causes of your health challenges, combining expert guidance on clinical nutrition and physical training with your existing sleep care. This integrated approach is unique and provides a complete solution to help you not only improve your sleep but also feel stronger, more energized, and more confident every day.
Choose the Right Path for You
Our 16-week programs are designed to meet you where you are on your health journey, with options for beginners and those ready for a deep transformation.
This package is perfect for beginners who want to kickstart healthy habits. It includes an eBook bundle on nutrition, access to a beginner-level online exercise program, and monthly in-person group accountability check-ins. You’ll get the support of a private community group and group coaching sessions, with optional add-ons available for one-on-one consultations.
Ideal for intermediate clients who want more personalized support from a Clinical Nutritionist. This includes a 60-minute nutrition consult plus three follow-up sessions, access to an intermediate online exercise program, and bi-weekly 1:1 check-ins with a team member. You will also get lifestyle tools like a sleep journal and access to a recipe library.
The most comprehensive package for clients ready for deep, lasting change. This option provides a 60-minute nutrition consult, weekly 1:1 check-ins, and access to all exercise program levels, which can be personalized to your needs. You’ll also receive a premium wellness workbook and priority access to support via text, email, or our app.
Ready to start your journey toward a healthier, more rested you?
If you are worried about your nose and sinuses, make an appointment to see our sleep specialist.
If you want to learn how your nose and sinuses is affecting you and what treatments can help, take our sleep test.