Does Hot Weather Give You Anxiety Dreams? Why warm nights affect your sleep, and what you can do to stay cool.
After Dr Sumit Samant’s recent interview on TVNZ Breakfast, where he discussed why hot, humid nights can trigger restless sleep and anxiety-filled dreams, many New Zealanders told us they had noticed the same thing. More tossing and turning, more vivid dreams, and far less restorative rest. At Auckland Sleep, we make sleep a priority, and […]