Magnesium or Melatonin for Sleep? What NZ Sleep Experts Want You to Know
You’ve optimised your bedroom for sleep—cool temperature, blackout curtains, and a calming wind-down routine. But if you’re still tossing and turning, you might wonder: would a sleep supplement help? Maybe. But it’s not the first place to start. “At Auckland Sleep, we always prioritise the foundations first,” says Dr Sumit Samant, Auckland Sleep Founder and […]