Sleepmaxxing in New Zealand: Expert Advice from Auckland Sleep
Sleep has become a central focus in health and wellness, and the trend of sleepmaxxing—gaining traction on TikTok—promises to optimise sleep through various strategies. But does it hold scientific merit? At its core, sleepmaxxing refers to optimising sleep through methods like magnesium supplementation, cold room temperatures, and mouth taping. While some techniques align with sleep […]