At Auckland Sleep, we’ve seen firsthand how poor sleep can significantly impact overall health, especially heart health. This February, as we recognise Heart Health Awareness Month, we’re shining a light on the critical connection between sleep and cardiovascular well-being. Our multidisciplinary team is here to help you navigate your sleep challenges and restore balance to your life, because better sleep means a healthier heart.
Why Quality Sleep Matters for Your Heart
Sleep is the foundation of good health. When we sleep well, our bodies have the chance to recover, our minds can reset, and we wake up feeling positive and energized. However, for those battling poor sleep, the effects can be profound and far-reaching, including an increased risk of heart disease.
“Sleep deprivation doesn’t just steal your energy—it can put your heart at risk,” says Dr. Sumit Samant, Founder of Auckland Sleep. “Our mission is to address sleep issues holistically, giving our patients the tools and treatments they need to live healthier, fuller lives.”
Understanding the Link Between Sleep and Cardiovascular Health
Sleep disorders, such as insomnia and sleep apnea, can disrupt the critical processes that keep our hearts healthy. Poor sleep has been linked to:
- High Blood Pressure: Ongoing sleep deprivation affects blood pressure regulation, a major risk factor for heart disease.
- Obesity: Sleep impacts appetite hormones, often leading to overeating and weight gain.
- Inflammation: Disrupted sleep increases inflammation, which is common in people with cardiovascular issues.
- Mental Health Challenges: Sleep and mental health are deeply connected. Poor mental health can harm the heart, creating a vicious cycle.
How Sleep Disorders Impact the Heart
Conditions like sleep apnea and chronic insomnia don’t just rob you of rest—they strain your cardiovascular system.
- Sleep Apnea: This common sleep disorder involves repeated pauses in breathing, which can occur 30 times or more an hour.
- Insomnia: Persistent trouble falling or staying asleep affects the heart by contributing to stress, poor dietary choices, and reduced energy for physical activity.
Try These Six Simple Tips to Improve Your Sleep
- Maintain a Consistent Sleep Schedule
Consistency is key when it comes to sleep. Try to go to bed and wake up at the same time every day, even on weekends. Getting exposure to natural sunlight early in the morning helps set your body’s internal clock, promoting better sleep. - Wind Down Before Bedtime
It’s important to unwind before heading to bed. Taking time to relax with a warm bath, reading, or jotting down thoughts for the next day signals your body that it’s time to prepare for rest, allowing stress to melt away. - Clear the Clutter
Create a sleep-friendly environment by removing distractions from your bedroom, particularly electronic devices. The blue light emitted by phones and tablets interferes with your sleep cycle, so give yourself at least 30 minutes without screens before bed. - Optimize Your Sleep Space
Make sure your bedroom is set up for sleep. Keep it cool, dark, and quiet—aim for around 18°C. Comfortable bedding and a soothing ambiance will help you settle into a restful night’s sleep. - Mind What You Consume
Avoid caffeine and alcohol close to bedtime, as they can disrupt your sleep. Also, limit your fluid intake in the evening to minimize those inconvenient middle-of-the-night bathroom trips. - Get Moving During the Day
Physical activity isn’t just great for your body—it helps promote restful sleep too. Regular exercise reduces stress and encourages relaxation, while outdoor activity exposes you to natural light, supporting your body’s melatonin production for better sleep.
The Auckland Sleep Difference
At Auckland Sleep, our multidisciplinary approach ensures that every aspect of your sleep and health is considered. Our team includes experts in respiratory medicine, psychology, sleep physiology, and lifestyle coaching. Together, we provide holistic care tailored to your needs.
“We believe in making sleep accessible for everyone,” says Anitha Patel, Senior Sleep Navigator. “Whether it’s through personalized coaching, behavioural therapy, or advanced medical treatments, we’re here to help our patients prioritize their sleep and overall well-being.”
Our team collaborates to address conditions like:
- Sleep apnea and snoring
- Insomnia and parasomnias
- Mental health challenges affecting sleep
- Chronic conditions like diabetes or high blood pressure
When to Seek Help
It’s never too early—or too late—to address your sleep health. Reach out to a healthcare professional if:
- You’ve been diagnosed with a sleep disorder and are concerned about its impact on your heart.
- You suspect you may have a sleep disorder but haven’t been formally diagnosed.
- You experience symptoms like loud snoring, excessive daytime sleepiness, or persistent difficulty sleeping.
Let’s Make Sleep a Priority
At Auckland Sleep, We Pride Ourselves on Human Connection and providing patient-centered care that works for your unique needs. This Heart Health Awareness Month, we’re reminding everyone that We Make Sleep a Priority because it’s essential to a healthy heart and a fulfilling life.
If you’re ready to improve your sleep and protect your heart, our team is here to help. Together, we’ll find the path to better rest and better health. Contact Auckland Sleep today.